Helpul Habits

The mantra to live well may be common, howbeit, its value or moral can't be, given the shortfall in its yield, as evidenced in our times. H2Health is not just another stack up to health publications, but a proactive and practical ordered presentation, stemming from a concerned member of the community. It merges scientific evidence with proven outcomes to deliver what you can relate to as the end-user. H2-HEALTH will take you through the plans for health, highlighting the vitals for proper support. You will learn about the essence of measurements, so you can be more mindful and intentional about your actions. More importantly, it will show you ways to ascertain your health status so that you can seek timely intervention. The facts, evidence and strategies shared in this book will set your health on a favorable course, and keep you in the lane. I commend to you H2Health.